{"product_id":"meet-me-in-the-dark-a-shadow-workbook-guided-journal-for-self-discovery-healing-personal-growth","title":"Meet Me in the Dark: A Shadow Workbook | Guided Journal for Self-Discovery, Healing \u0026 Personal Growth","description":"\u003cp\u003e\u003cspan\u003eMeet Me in the Dark: A Shadow Workbook | Guided Self-Discovery \u0026amp; Healing Journal\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat if the parts of yourself you’ve spent years trying to fix were never broken in the first place?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’ve done the people-pleasing. You’ve ignored the red flags. You’ve said yes when every part of you was screaming no. You’ve repeated patterns you swore you’d never repeat again.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnd somewhere along the way, you’ve probably asked yourself:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhy the fuck am I like this?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWelcome to \u003c\/span\u003e\u003cspan\u003eMeet Me in the Dark\u003c\/span\u003e\u003cspan\u003e, a brutally honest, deeply reflective shadow work workbook designed to help you understand yourself on a level you may have never explored before.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis isn’t another journal filled with fluffy affirmations and surface-level questions. This is where we dig into the uncomfortable stuff—the wounds, triggers, fears, beliefs, and survival patterns that have quietly shaped your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnd we do it with compassion, humor, a little profanity, and absolutely no expectation that you become some perfectly healed version of yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat’s Inside?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAcross \u003c\/span\u003e\u003cspan\u003e285 pages and 10 powerful sections\u003c\/span\u003e\u003cspan\u003e, you’ll explore:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eEmotional Triggers:\u003c\/span\u003e\u003cspan\u003e Understand why certain situations bring out such strong reactions.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eOld Wounds:\u003c\/span\u003e\u003cspan\u003e Recognize how past experiences influence your present.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eRepeating Patterns:\u003c\/span\u003e\u003cspan\u003e Discover why you keep finding yourself in familiar situations.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ePeople-Pleasing:\u003c\/span\u003e\u003cspan\u003e Explore the need for approval and the fear of disappointing others.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eYour Authentic Desires:\u003c\/span\u003e\u003cspan\u003e Rediscover what YOU actually want from life.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eSelf-Trust:\u003c\/span\u003e\u003cspan\u003e Learn to stop second-guessing yourself and reclaim your confidence.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eTaking Up Space:\u003c\/span\u003e\u003cspan\u003e Stop shrinking to make everyone else comfortable.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eBoundaries \u0026amp; Self-Respect:\u003c\/span\u003e\u003cspan\u003e Learn to honor your needs without abandoning yourself.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eSelf-Acceptance:\u003c\/span\u003e\u003cspan\u003e Embrace every version of yourself without believing you need to be fixed.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eEach section combines honest conversations, guided reflection, thought-provoking journaling prompts, and practical exercises to help you turn awareness into meaningful change.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis Workbook Is for You If…\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou feel stuck in patterns you don’t understand.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’re exhausted from always putting everyone else first.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou struggle with boundaries, guilt, or trusting your own decisions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’re curious about shadow work but want something real, relatable, and easy to follow.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOr maybe you’re simply ready to stop running from the parts of yourself you’ve kept hidden.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou don’t need to have everything figured out to begin. You just need to be willing to tell yourself the truth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBook Details\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eTitle:\u003c\/span\u003e\u003cspan\u003e Meet Me in the Dark: A Shadow Workbook\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eAuthor:\u003c\/span\u003e\u003cspan\u003e Heather Wingate\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eFormat:\u003c\/span\u003e\u003cspan\u003e Paperback Guided Workbook \u0026amp; Journal\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eSize:\u003c\/span\u003e\u003cspan\u003e 7” × 10”\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eLength:\u003c\/span\u003e\u003cspan\u003e 285 pages\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eInterior:\u003c\/span\u003e\u003cspan\u003e Black \u0026amp; White\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eLanguage:\u003c\/span\u003e\u003cspan\u003e English\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eRecommended Audience:\u003c\/span\u003e\u003cspan\u003e Adults\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eContent Note:\u003c\/span\u003e\u003cspan\u003e Contains strong language, honest discussions of emotional wounds, and sensitive self-reflection topics.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eA Note From the Author\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI didn’t write this book to tell you what’s wrong with you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI wrote it because I believe we spend far too much of our lives trying to become someone we’re not, while ignoring the woman who’s been there all along.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHealing isn’t about becoming perfect. It’s about understanding yourself, recognizing what no longer serves you, and learning how to come back to yourself when life gets messy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book is raw, real, occasionally inappropriate, and written with a whole lot of heart.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou were never broken.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnd maybe it’s time you stopped treating yourself like you were.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith love,\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eHeather Wingate\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe dark isn’t where you lose yourself. It might be where you finally find her.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBegin your journey inward with Meet Me in the Dark.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease note:\u003c\/span\u003e\u003cspan\u003e This workbook is intended for personal growth and self-reflection and is not a substitute for professional mental health care.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sleepy Moon Shac","offers":[{"title":"Default Title","offer_id":68251888779585,"sku":null,"price":18.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/0573\/2417\/files\/library-BC8DC9F6-AE71-4EA1-9EF8-0F014461DA0A-L0-001.jpg?v=1794492524","url":"https:\/\/sleepymoonshac.com\/products\/meet-me-in-the-dark-a-shadow-workbook-guided-journal-for-self-discovery-healing-personal-growth","provider":"Sleepy Moon Shac","version":"1.0","type":"link"}