Sound Bath Session at the Coops Sunday September 20th @ 3pm

SOUND BATH EXPERIENCE

Rest • Release • Rebalance

Allow yourself an hour to simply be.

Join us for an immersive Sound Bath featuring the healing vibrations of crystal singing bowls, Tibetan bowls, and gong.

As waves of sound move through the space, you’ll be invited to settle into stillness, quiet the mind, and allow your body and nervous system to deeply relax.

Benefits of a Sound Bath May Include

• Deep relaxation and stress relief
• Calming of the nervous system
• Reduced mental chatter and anxiety
• Release of emotional and energetic tension
• Improved mood and sense of well-being
• Support for deeper, more restful sleep
• Increased mindfulness and inner awareness
• A greater sense of balance, grounding, and peace

SUNDAY, SEPTEMBER 20

3:00–4:00 PM

Coops to Co-Ops
31140 Peggy Neck Rd.
Princess Anne, MD

WHAT TO BRING

Please bring a yoga mat and anything that will help you feel cozy and comfortable while lying down—such as a blanket, pillow, bolster, eye mask, or extra layers.

No previous meditation or sound bath experience is necessary.

Come exactly as you are.
Lie down. Close your eyes.
And let the sound carry you.